Description
Do you find it difficult to maintain a consistent workout routine or struggle with motivation to show up daily? Want to learn how to add exercise to your routine and make it fun? We answer these questions and share expert guidance on effectively managing your blood sugars before, during, and after workouts with food and meds.
Designed and led by a knowledgeable and fun team of diabetes experts, including a Certified Clinical Pharmacist, Registered Dietitian, and a leading Endocrinologist, learn how to start small with exercise, prep your sugars based on your workout intensity, manage low or high sugars confidently as you exercise, and refuel your body before and after physical activity.
What You Will Learn?
Know What Your Sugars Need Before, During, and After Exercise
Who is this Course for?
For anyone, with diabetes who wants to learn how to start and stay consistent with exercise.
For anyone who wants to learn how to manage their blood sugars before, during, and after exercise.
What You Will Get?
9 Learn-at-your-pace educational videos
Inside hacks to find and retain the motivation for your workouts by our CEO, Medical Director, and leading Endocrinologist, Dr. Anuj Bhargava
Bonus: Exclusive & easy workout videos for all ages
Welcome to the course content of Transform Your Diabetes Management with an Exercise Routine
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- Watch the videos in the course content at your own pace, in any order.
- Please mark the lesson completed after watching the video by clicking Mark Complete.
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