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Description 

Created by a Registered Dietitian, Clinical Pharmacist, and Physician, this online course is designed to help you understand diabetes and meal planning. Through a fun-packed approach, these videos help you navigate the most common obstacles that people with diabetes face. They also teach you how to overcome them and achieve your health goals. This course will give you a foundation of nutrition knowledge for diabetes and how YOU can build meal plans for YOUR lifestyle!

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What You Will Learn?

  • Introduction to diabetes and blood glucose goals
  • Identify common emotions that are associated with living with diabetes
  • Know the most common complications of diabetes and how to prevent them
  • Discover the effect of different foods on blood glucose levels
  • Spot common misconceptions and challenges when creating a healthy meal plan
  • Understand key elements of the Diabetes Plate Method
  • Learn portion sizes of different food groups you need in your daily meals
  • Learn how to split your food requirements for the day into meals and snacks
  • Tips and tricks to adopt while grocery shopping
  • Section-by-section breakdown & foods to look out for
  • Understanding the grocery store layout & using it to your advantage
  • Discovering some of our dietitian’s favorite products
  • Develop meal plans that consider both glycemic index (GI) and macronutrient balance.
  • Make diabetes-smart meal plans with templates and grocery list strategies.
  • Understand the importance of tracking progress and explore tools to help.
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Your Start to Meal Planning for Diabetes & Pre-Diabetes

Who is this Course for?

For anyone with diabetes interested in learning more about meal planning
For anyone who wants to learn on their own, at their own pace

What You Will Get?

13 Learn-at-your-pace Educational Videos